Intermittent Fasting

A study recently showed that 14 hours fasting with a ten hour window daily for eating is effective in losing both visceral fat and overall weight. This may be considered part of a diet plan
 
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Intermittent Fasting
by Bill Gardiner - Monday, 9 December 2019, 7:32 PM
 
A study recently showed that 14 hours fasting with a ten hour window daily for eating is effective in losing both visceral fat and overall weight. This may be considered part of a diet plan